Keep the Heart

Bible studies on the issues of life.

Self-Control Exercises

March 1st, 2021

Have you ever told yourself that you couldn’t eat a certain food for a time, and then you’d go and eat more of it than ever? Or have you ever tried to hold back from losing your temper and then you let loose and exploded like a cannon? Or maybe you’ve experienced the runaway tongue that blurted out something that should have been edited before it was spoken? These examples are all related to a lack of self-control, also known in the Bible as temperance.

Self-control is unnatural, but it can be gained through training. God wants us to have this fruit of the Spirit, and so He trains us through exercises that he allows into our lives. This episode covers some exercises we can practice to cultivate the fruit of temperance. 

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